Saying you're not flexible enough for Yoga is like saying you're too dirty to take a bath. Yoga unites the mind, body, and soul in a way that allows you to live fully each moment and to look at all beings with eyes of compassion.
Enhance your wellbeing
Whilst strengthening and stretching the body, Yoga helps ease physical and mental tensions, promoting health and wellness. Regular practice improves your physical and mental health as well as your general outlook on life.
Breathe: Finding Peace
Yoga gives you the tools to enjoy good health and clarity of mind. The most powerful of those tools is available to all for free! The gift of each inhalation and each exhalation: mindfulness of breath is the first secret.