The focus is on the development of our whole being (physical, energetic, emotional, mental and spiritual). Usually each class includes:
A couple of spare mats might be available but please bring your own if you can and a blanket for relaxation.
When: Tuesday 19:30 - 21:00
Where: The Small Hall, Goldsmith Community Centre, Castillon Road, Catford SE6 1QD
Price: £25 for 5 classes or £8 pay as you go
Payment: Please quote your name
Account Number: 11467762
Sort Code: 09-01-29
Please do you let your teacher know about any medical conditions affecting you such as diabetes, recent injuries, pregnancy... because while some of the practices might be beneficial some others might be injurious and should be modified or avoided. If you have any doubt about your medical condition or the suitability of yoga for you, please consult your doctor.
Please click on the Instructions button below for tips and guideline to practicing safely.